I am not the voice that comes out of my mouth, I am neither the sound, nor the words for as the sounds are produced by my body, and the words are just symbol for the meaning. The meaning is adapted to the existing belief system and 3D environment. A belief system is pre-conditioned and the 3D environment is given. So "I" is what contracts itself into this dense predefined circumstances.

To act in these environment the I needs an intent which is formed according to the environment. Maybe this is the point where separation starts: does the I want to manipulate the current situation (do) or flow with the moment (be). If the I is distracted by the pre-conditioning it will try to change something - say it will try to achieve something that is different from what it is now / not seeing that now is when everything is perfect.
If the I can separate itself from the conditioning (a.k.a. "removing the labels") it gives space for being and appreciating the beauty of the present moment.

Maybe someone wants to hook into that here, I still didn't figure out where the I is